Helping people get their life back through fitness, without sacrificing their wine or weekends
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You can download the helpful guides shown below for free. Just click the button below, then complete and submit the simple form provided for access to the downloads page.
Too much alcohol is categorically harmful and can significantly impact recovery in any training population. It’s recommended by the NHS to drink no more than 14 units of alcohol a week, spread across 3 days or more. That’s around 6 medium (175ml) glasses of wine, or 6 pints of 4% beer.
There’s no completely safe level of drinking but sticking within these guidelines lowers your risk of harming your health. Weekends, times with friends and holidays are times where we enjoy alcohol. If we want to offset any weight gain, adding alcohol to the equation makes this a tough one to balance. We need to be realistic about the nutrition you need to recover.
That’s where this guide comes in. Having a social life when dieting is something that many find hard to do but it doesn’t mean you need to completely omit all social occasions.
Alcohol Guide
The intention of this guide is to give you many of the tools required to increase awareness of calories, your caloric intake and how you would go about manipulating both the quality and quantity of them to fit with your own personal goals.
The quality and quantity of energy you consume on a daily basis is critical and by giving you a deeper understanding and clarity surrounding that source of fuel is a large step in the right direction.
Calories Guide
The method of hand portioning combined with intuitive eating promotes flexible, sustainable nourishment that uses rational thought and instinct.
It is not a method to just ‘eat whatever you want’ but to work with your brain and eat in a way that satisfies, nourishes and satiates.
No matter how experienced a person is to refining nutrition for their goals, hand portions work, fact.
